Happy New Year 2019!

As 2018 comes to a close, I look back with gratitude on all of the opportunities and challenges this past year has offered.

As 2019’s lights begin to shine, I look forward to a New Year of opportunity and growth.

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Wishing you a Happy New Year!

Reflections on 2018

This week I continue to holistically reflect on 2018 and how this year’s experiences have offered me varied gifts of growth and opportunity, challenge and compassion, emotional intelligence and relationships.

Completing my PhD this year offered me all of the gifts mentioned above and then some. I’m thankful for the challenge and growth aspects, as they expanded my decision-making aperture, enabled me to follow my passion and launch Nash Consulting and Associates.

I’m particularly grateful for my supportive tribe, which included my family, friends, colleagues, and amazing doctoral cohort members.

To whom are you grateful for their support in helping you realize your dreams? How has this helped you expand your aperture?

Is your energy running low during the holidays?

With holiday cooking, baking, and eating, gift-shopping, writing holiday cards, extra expenditures, work parties, tree trimming, house decorating and family gatherings on top of already packed schedules, many people find the holidays stressful, busy, and energy-depleting.

In this classic HBR article, authors Schwartz and McCarthy suggest that focusing on four distinct dimensions of energy – body, emotions, mind, and spirit – will positively impact your ability to expand and renew your energy sources.

How do you plan to relax, renew, and recharge your energy over the holidays?

Becoming in 2018 – A Gratitude Journey

As I reflect on 2018, I find myself thinking about gratitude. This has been an exceptional year of accomplishment, discovery, and growth on my personal journey to becoming.

I completed a PhD in Management (with research focused on executive coaching), leapt into entrepreneurship (founded Nash Consulting & Associates) and spoke about relationships, emotional intelligence, and executive coaching at Harvard and Columbia.

I’m exceptionally grateful to and thankful for the special friends, family, and colleagues in my life who encouraged me (some for decades!) and supported my dreams.

To whom and for what are you grateful this year?

Launch of Nash Consulting & Associates

I am very pleased to announce the official launch of my global executive coaching and consulting firm Nash Consulting & Associates. I specialize in helping executives take their performance to the next level through highly effective and measurable methods such as Marshall Goldsmith Stakeholder Centered Coaching.

To learn more about my services, view my Harvard University coaching relationships talk, and explore how I can help you, please click on the website links at the top of the page. I look forward to seeing how we can partner together in 2019!

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