Happy New Year 2019!

As 2018 comes to a close, I look back with gratitude on all of the opportunities and challenges this past year has offered.

As 2019’s lights begin to shine, I look forward to a New Year of opportunity and growth.

Please like, follow, and/or connect with me on all of my social media channels for the latest in executive coaching, emotional intelligence, leadership, and relationships.

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Wishing you a Happy New Year!



Is your energy running low during the holidays?




With holiday cooking, baking, and eating, gift-shopping, writing holiday cards, extra expenditures, work parties, tree trimming, house decorating and family gatherings on top of already packed schedules, many people find the holidays stressful, busy, and energy-depleting.

In this classic HBR article, authors Schwartz and McCarthy suggest that focusing on four distinct dimensions of energy – body, emotions, mind, and spirit – will positively impact your ability to expand and renew your energy sources.

How do you plan to relax, renew, and recharge your energy over the holidays?

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